Bike Journal

I know my intelligence is staggering to you mortals, but I really enjoy keeping track of what I am doing for training (miles/time/heart rate/whatever you want). Here is a link to a free bicycling journal that you can customize (you can also import data from previous riding):
http://www.bikejournal.com/home.asp

I haven't explored it too much, but I think you can do charts and graphs of your progress. For a fancier version you can pay $20 a year, but the free part works for me right now.

The other cool thing is you can set up your bike club and it will track all of your club members' miles on the bike club window. The bike club is called "In-A-Tub Cycling Club" and if they ask for a password for you to get into the club it is "powdercheese".