Calorie intake: 2719
Calories burned: 4693
Road work (endurance): 16.5 miles / 69 minutes / avg. cadence 86 / avg. speed 14 mph
Yoga & sit-ups: 35 minutes
After three training days:
- 5409 calorie deficit
- 2:15 minutes saddle time (including trainer)
- 32.5 miles
Bikemonkey: Make fun of the calorie counting and demand that we hit the road, but the rest of us don't call walking the street corner trying to turn tricks taking care of the family, let alone "road work."
LaMoney: A coach injures his leg at baseball practice? I've been there and can sympathize, but you can admit that it was a splinter from sitting on the bench.
Kipedalin: Don't forget this is an endurance sport, fat-necked linebacker-I'll break your leg-pace might just get you to the start line, but you have to have something left for the after-race celebration.
Keep on truckin' boyeeez.
PS: Tour watchers... that is a picture of a DeRosa (like the bike I ride) and it just happens to be Bob Roll standing with it. I guess he and I are both Play School bike riders.
1 comment:
D-lish, doing the tree and executing the crouching spider monkey do not a cyclist make, so stop smoking the herb and get on the home team for the big win there yoga boy!!!!
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