Structured Rest

What kipedalin' (the guy with his forehead stuck in a brick wall) calls laziness, the experts call "structured rest." Look it up. Three building weeks then a recovery week.

Tampons, training wheels, and a shoulder to cry on

Do not think that I shall not provide all of the above for you guys.
"Eat before you are hungry.Drink before you are thirsty.Rest before you are tired.Cover up before you are cold.Peel off before you are hot.Don't drink or smoke on tour.Never ride just to prove yourself."
Paul de Vivie, aka Velocio
"It never gets easier, you just go faster."Greg LeMond
Smack can be clever, eloquent and spontaneous one liners, perfectly timed that adds fuel to competition. Smack talk is typically delivered with some sort of truth and witty one liner. Being as it that you are all nothing more than vacationing, coaching, rotor spinning, full of crap excuses, worthless maggots, you shall never be able to find a shimmer of truth to smack talk to me. While I continue to prove my superior abilities as a human being on the road I take comfort in knowing you guys continue to slip backwards as you hang on to your Saving the World, Saving the Trees, Saving the student athletes excuse filled lives. ONLY 145 DAYS TO HTH100. That 21 weeks. If you ride 3 days a week that's only 63 rides to get ready. GET OUT AND RIDE.
Last weeks milage 250 also rode a tour ride of 52 miles

kipedalin'

Living the dream in Tree Huggin, Co

The all knowing all seeing Kipedalin' had a vision. Dlish and the wife taking up tandom riding in the future. Looks like the bon bon consumption needs to increase to ensure a solid counter balance.

Yo, Andrea! I did it!

This is a picture of Kipedalin's new training facility. He has decided that his cross training should be a fusion of spinning on the cycle combined with a few rounds in the ring. Obviously, these workouts are exhausting, hence the hammock.

Peddle like a butterfly, sting like a bee, work with the pace line, or a left-hook I will bring.

Go get 'em champ.

More appropriate bottle for La$

Oh-lollipops and seeds, coaching requires standing around in the weeds. Over extending myself I must, attached still I am to my mommas bust. Crying to you to keep you on my side, in hopes to avoid having to go out and ride.

Note: this bottle should attach right to the bike, or maybe even a clip board.

My total mileage for the week was 203. On Sat I rode in my first Criterium race (cat 5 obviously), it went pretty well, I didn't crash and finished on two wheels. Bikemonkey- I know that puts you in the hole you better hit 400 miles this week to even think about catching up. Mileage from previous seasons don't count. The only time your allowed to pull from that savings account is when your putting the hurt to someone on the road. We are all exempt for the first two seasons, after that you better watch out.

La$- was that your total mileage? If you divide that into your purchase cost your getting robbed. Don't think I won't get your other half involved to track mileage to dollars spent ratio. I know (with out a doubt) she will get you out on the road.

D-lish, Are you ever gonna get off the training wheels? I'm starting to think La$ might need to let you borrow his bottle.

My challenge to you:

Bikemonkey: 250 miles

D-lish: 150 miles

La$: 75 miles

Kipedalin: 256 miles (gotta always be ahead of bikemonkey)

Kipedalin'

Numbers talk

Let's see your totals for the week: 3/19-3/25.

D-lish:
Rode 6/7 days
Time: 8:05:52
Distance: 130.62 miles

If you don't have a place to log your workouts, remember bikejournal.com is a free site. Plug them in there and join the In-A-Tub Cycling Club so that we can keep track of each other's rides.

No NAVY comments??

Maybe you Soldiers (marines) and X-soldiers (Army) have trouble seeing the hidden messages given in pictures?!

Work out Log for La $- 7 miles early in week (by the way D-lish I had to send the helmet back) Friday 2 hours 3 on 3 Basketball Saturday- 20 miles in what you would call gale force winds and I just barely notice- Sunday 1 high school practice- 1 high school scrimmage- 1 (13 year old) baseball practice- 1 (12yr old) baseball practice- 1 (12 yr old) Basketball practice- 1 hour 5 on 5 full court basketball- Kissed the wife- pet the dogs and wrote in this blog. Oh did I forget to mention that I also made it to church and wrote most of a paper this weekend.

I can bring home the bacon and fry it up in a pan! Watch out boys cause here come da MAN!!

I forgot to mention the Beaver I slayed on the Dock thursday night!!

By the way Kipedalin the Boat is going strong!!